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The Fair Trade Cook Book
The FAIRTRADE COOKBOOK
Fair Trade Recipes for a Fairer World
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England

England English Flag

The red cross in the middle is the english bit.

Breakfast

With the super abundance of Fairtrade labelled products in the UK, Fairtrade Breakfast is a done deal. Tea, coffee, fruit juice, marmalade, jam, sugar, muesli, dried fruit, fresh fruit, the choice is yours.

Scotland Porridge The traditional Scottish breakfast dish. FAIRTRADE Ingredient

Starters

Scotland Apricots in Orange Juice A marinade creating juicy tangy fruit in real orange juice. Tropical Wholefoods Fair Trade Ingredient
Flag of UK (England). Ballistics Spicy orange fruit and nut balls. FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient
Scotland Carrot and Coriander Soup Complementary flavours make this hearty soup. FAIRTRADE Ingredient
Scotland Curried Parsnip Soup Parsnip soup with a curry flavour. FAIRTRADE Ingredient
England Spinach and Potato Soup Easy, all year round soup. FAIRTRADE Ingredient

Main Course

Fish

England Couscous and Prawns Salad A simple summer salad with lots of flavour. FAIRTRADE Ingredient Zaytoun Ingredient
England Kedgeree Traditional (filling) smoked haddock dish. FAIRTRADE Ingredient
England Fish Pie White fish in sauce with a crisp potato topping. FAIRTRADE Ingredient
England Podgy Pie A traditional and filling fish pie with an interesting crunchy topping. FAIRTRADE Ingredient
England Prawns in Mushroom Sauce A simple, quick, and tasty prawns dish. FAIRTRADE Ingredient
Flag of UK Tallships Bake A hearty, warming baked fish dish. FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient

Poultry Dishes - Salad

England Chicken Mango Salad Succulent chicken with fresh mango and prawns on a bed of salad leaves. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
England Jubilicious Succulent cold chicken in a fresh zesty dressing. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient Equal Exchange Ingredient
England Coronation Chicken Chicken pieces in a rich coronation sauce. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
England Nuns' Salad Huge, pretty, chicken and potato party salad. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient

Poultry Dishes - Hot Food

England Almond Chicken Chicken pieces in ground almond and yoghurt. 3 FAIRTRADE Ingredients Zaytoun Fair Trade Ingredient
England Chicken Atchar Chicken with pineapple and squash, and spiced with kumquat atchar. 5 FAIRTRADE Ingredients Swazi Kitchen Ingredient
Flag of UK Chicken Coriander Chicken portions with a lemony mild spice served in a green salad. FAIRTRADE Ingredient FAIRTRADE Ingredient
England Chicken Cumin No 1 Chicken breast meat with an earthy cumin flavour and yoghurt sauce. FAIRTRADE Ingredient
England Chicken Cumin No 2 Chicken breast meat with cumin flavours in a white wine sauce. FAIRTRADE Ingredient FAIRTRADE Ingredient
Chicken Nuggets "How to do" - chicken nuggets. FAIRTRADE Ingredient FAIRTRADE Ingredient
England Poached Chicken "How to do" - poached chicken. FAIRTRADE Ingredient
England Perfect Poached Eggs "How to do" - poached eggs. FAIRTRADE Ingredient
England Roast Chicken Portion Simple chicken with herby touch.

Beany Meals

England Aduki Pasta Aduki bean tomato sauce with garlicky pasta. Suma Wholefoods Ingredient FAIRTRADE Ingredient Equal Exchange Ingredient Traidcraft Fair Trade Ingredient
England Baked Butter Beans Butter beans and carrots baked with a breadcrumb cheese topping FAIRTRADE Ingredient FAIRTRADE Ingredient
England Full of Beans Salad Mixed beans with a celery crunch and a nutty flavoured dressing. Suma Wholefoods Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
Flag of UK Bellringers Beans Butter Beans in a sesame sauce. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
England Butter Beans in Cider Beans and carrots in a herby cider sauce. FAIRTRADE Ingredient FAIRTRADE Ingredient
England Butter Beans in Sesame Curried Butter beans with an interesting seedy flavour. FAIRTRADE Ingredient FAIRTRADE Ingredient
England Beany Casserole Double baked beans and FAIRTRADE Chutney. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
England Cannelini Bean Salad Simple beany salad for summer. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient Suma Wholefoods Ingredient
England Couscous Rainbow Salad Vibrant colours and clear flavours make this beautiful, interesting salad. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient Suma Wholefoods Ingredient
England Vegetarian Pie Layers of carrots, leeks and beans and a golden cheese topping. FAIRTRADE Ingredient FAIRTRADE Ingredient
England Triple Beans Salad Mixed beans in a herby honey dressing. FAIRTRADE Ingredient FAIRTRADE Ingredient Suma Wholefoods Ingredient Equal Exchange Ingredient

Rice Dishes

England Ham and fried rice Cooked rice with ham and beans and fresh herbs. FAIRTRADE Ingredient FAIRTRADE Ingredient

Meat Main Courses

England Pasta Stir Fry One of the best fast food meals going. FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient
England Lamb Chops "How to do" - lamb chops.
England Lamb Hotpot A slow cooking one dish meal. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient
England Lancashire Hot Pot Lamb, potatoes, onions, juicy gravy. FAIRTRADE Ingredient FAIRTRADE Ingredient
England House Pot Meat and potatoes, carrots, and celery. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
British Flag Pork Steaklets Casseroled pork in a bacon and mushroom sauce. FAIRTRADE Ingredient FAIRTRADE Ingredient

Veggie Main Courses

England Leek, Carrot, and Potato Pie Layered vegetables with a white sauce and a crispy topping. FAIRTRADE Ingredient FAIRTRADE Ingredient
England Jacket Potatoes "How to do" - jacket potatoes. FAIRTRADE Ingredient
England Baked Parsnips Baked parsnips, warm, delicious, interesting. FAIRTRADE Ingredient FAIRTRADE Ingredient Equal Exchange Ingredient
England Quick Pizza "Roll your own" with onion and tomato cheese topping. FAIRTRADE Ingredient
England Parsnip Nutty Bake A sweet parsnip flavour bake with a crunchy topping. FAIRTRADE Ingredient FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient Equal Exchange Ingredient
England Spinach Pie Crunchy spinach, bacon and mushrooms pie garnished with tomatoes. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient
England Vegetarian Pie Layers of carrots, leeks and beans and a golden cheese topping. FAIRTRADE Ingredient FAIRTRADE Ingredient

Side Dishes

England Altiplano Salad Quinoa and grapes with a tangy salad dressing. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
England Baked Parsnips Baked parsnips, warm, delicious, interesting. FAIRTRADE Ingredient FAIRTRADE Ingredient Equal Exchange Ingredient
England Hash Browns Fried onion and potato cakes. FAIRTRADE Ingredient FAIRTRADE Ingredient
England Herby Rice Salad Soft white rice with herbs and crunch. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
England Leek, Carrot, and Potato Pie Layered vegetables with a white sauce and a crispy topping. FAIRTRADE Ingredient FAIRTRADE Ingredient
England Lentils with spinach Lentils and spinach side dish. FAIRTRADE Ingredient FAIRTRADE Ingredient
England Nutty FAIRTRADE Rice Simple but interesting brown rice side dish. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
England Nutty Yoghurt A simple tasty side dish. FAIRTRADE Ingredient FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient
England Parsnip Nutty Bake A sweet parsnip flavour bake with a crunchy topping. FAIRTRADE Ingredient FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient Equal Exchange Ingredient
England Potato Gratin Mashed potatoes baked with a crispy topping. FAIRTRADE Ingredient FAIRTRADE Ingredient
England Prawns in Mushroom Sauce A simple, quick, and tasty prawns dish. FAIRTRADE Ingredient
Union Flag Quinoa Biryani Aromatic vegetables Quinoa. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
England Special Roasted Vegetables Honey, herbs and lemon juice flavouring. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient Equal Exchange Ingredient
England Veggie Rice Simple but interesting brown rice side dish. Traidcraft Fair Trade Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient

Salads

England Altiplano Salad Quinoa and grapes with a tangy salad dressing. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
Flag of UK Bendigo Salad A crunchy salad with a little sweetness. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient Zaytoun Ingredient
England Couscous and Prawns Salad A simple summer salad with lots of flavour. FAIRTRADE Ingredient FAIRTRADE Ingredient Zaytoun Ingredient
England Couscous Rainbow Salad Vibrant colours and clear flavours make this beautiful, interesting salad. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient Suma Wholefoods Ingredient Zaytoun Ingredient
Flag of UK (England) Rainbow Salad A brightly coloured, fresh, crunchy salad for a picnic or party. FAIRTRADE Ingredient FAIRTRADE Ingredient Suma Wholefoods Ingredient Suma Wholefoods Ingredient
England Triple Beans Salad Mixed beans in a herby honey dressing. FAIRTRADE Ingredient FAIRTRADE Ingredient Suma Wholefoods Ingredient Equal Exchange Ingredient
England Popular Potato Salad Potatoes in a dressing, decorated with leek rings. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient Equal Exchange Ingredient
England Crunchy Potato Salad Special potato salad - good for a party. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
England Full of Beans Salad Mixed beans with a celery crunch and a nutty flavoured dressing. Suma Wholefoods Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
England Chick Pea, Apple and Leek Salad Chick pea texture complements the apple crunch. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
Green Salad with variations "How to do" - Green salad. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient Equal Exchange Ingredient Traidcraft Fair Trade Ingredient
England Nuns' Salad Huge, pretty, chicken and potato party salad. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
England Veggie Rice Simple but interesting brown rice side dish. Traidcraft Fair Trade Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient

Sauces and dressings

England Bacon and Mushroom Sauce A tasty sauce for white meat and poultry. FAIRTRADE Ingredient FAIRTRADE Ingredient
Flag of UK (England). Balsamic Vinegar Sauce A tangy sauce for a lentil side dish. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
England Curry sauce (creamy version) Creamy white spicy sauce. FAIRTRADE Ingredient FAIRTRADE Ingredient
Australia Devil Sauce An English marinating sauce or condiment. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
England Lemon Sauce / Dressing A sharp lemony sauce / dressing for high flavour salads. 2 FAIRTRADE Ingredients Zaytoun Ingredient
England Mushroom Sauce Mushrooms in white sauce. FAIRTRADE Ingredient Equal Exchange Ingredient
England Onion Sauce Spicy onions and white wine as a sauce. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
Click for English recipes Orange Sauce Sweet and tangy orange sauce. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
England Toasted Seeds Healthy, toasty flavoured seeds to sprinkle on salads.
GB Zingy Salad Dressing A tasty, zingy salad dressing. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient

Snacks - Sweet

England Apricot and Almond Cookies A delicious Fairtrade biscuit. 2 FAIRTRADE Ingredients Traidcraft Fair Trade Ingredient
Flag of UK (England). Ballistics Spicy orange fruit and nut balls. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient
England Date and Walnut Cookies A delicious Fairtrade biscuit. 2 FAIRTRADE Ingredients Traidcraft Fair Trade Ingredient
England Divine Kisses Divine chocolate drops with a toasty flavour. FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient
England Fairtrade Flapjack "How to do" - Flapjacks. FAIRTRADE Ingredient FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient
England Fair Trade Fruit Cake Marinated exotic fruit with rum and orange and nutmegs. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient Tropical Wholefoods Fair Trade Ingredient Tropical Wholefoods Fair Trade Ingredient Tropical Wholefoods Fair Trade Ingredient
England Fruit and Nut Balls Nuts and dried fruit in a coconut covered sphere. 2 FAIRTRADE Ingredients 2 Zaytoun Ingredients 2 Traidcraft Fair Trade Ingredients 2 Tropical Wholefoods Fair Trade Ingredients
England Parkin Traditional Yorkshire ginger cake with FAIRTRADE ingredients. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient
England Sumajack Energy food for walking the hills. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient
England Sunflower Cookies Crisp and seedy cookies. FAIRTRADE Ingredient FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient Traidcraft Fair Trade Ingredient

Snacks - Savoury

England Baked Haricot Beans Haricot beans cooked with onions and garlic.
England Cheese and Onion filling Cheese and onion filling for sandwiches or jacket potatoes. FAIRTRADE Ingredient
England Mushrooms on Toast Pan fried mushrooms with warm salad. FAIRTRADE Ingredient Zaytoun Ingredient
England Toasted Seeds Healthy, toasty flavoured seeds to sprinkle on salads.
England Tuna and Sweetcorn filling Filling for sandwiches, wraps, or jacket potatoes. FAIRTRADE Ingredient

Dessert Dishes

Salads
England Sunflower Fruit Salad Summer fresh fruit in a juice of wine and honey. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
England Tropical Fruit Salad Exotic summer fruit and a hint of alcohol. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient

Cool stuff

england Apricot and Orange Trifles Marinated apricots in a Fairtrade rich trifle. 8 FAIRTRADE Ingredients
England Banana Split The easiest dessert dish of all. FAIRTRADE Ingredient
England Chocolate Ice Cream Rich dark chocolate ice cream, hardly frugal. FAIRTRADE Ingredient FAIRTRADE Ingredient
England Chocolate Refridgerator Cake Cool dark chocolate with added crunchy bits. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
England Chocolate Tipsy Cake Alcoholic sponge fingers inside a chocolatey loaf. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
England Chocolate Walnut Cake Rich nutty cake FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient
England Guarani Creamy alcoholic fruit with toasted cashews. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient
England Syllabub A traditional cool dessert. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient

Bakes

England Apricot Rice Pudding Tangy sweet flavours in a hot filling pudding. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient Tropical Wholefoods Fair Trade Ingredient Traidcraft Fair Trade Ingredient
England Bananas and Custard The best hot pudding going. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
England Bannofi Pie Crunchy, sweet, creamy and chocolatey pie. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
England Baked Bananas Hot bananas in a tangy juice. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
England Fair Trade Fruit Cake Marinated exotic fruit with rum and orange and nutmegs. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient Tropical Wholefoods Fair Trade Ingredient Tropical Wholefoods Fair Trade Ingredient Tropical Wholefoods Fair Trade Ingredient

Dips

England Honey Cream Dip Seasonal fruit served with an irresistible creamy yoghurt dip. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient

Cakes
England Chocolate Refridgerator Cake Cool dark chocolate with added crunchy bits. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
England Chocolate Tipsy Cake Alcoholic sponge fingers inside a chocolatey loaf. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
England Chocolate Walnut Cake Rich nutty cake FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient
England Pancakes A simple batter with FAIRTRADE extras. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient Equal Exchange Ingredient
England Marmalade Cake Tangy marmalade flavour in a cake bake. FAIRTRADE Ingredient FAIRTRADE Ingredient
England Hikers Fruit Cake Fruit cake to give you energy. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient Tropical Wholefoods Fair Trade Ingredient
England Rooibos Cake Fruity sweet with a hint of marmalade. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient

Drinks

England Mulled Fairtrade Wine Deliciously warm and sweet drink with a little spicy fruitiness. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
England Rooibos Iced Tea Ice and spice for a cool drink. . FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
Neighbours: U.K. Scotland, U.K. Wales, U.K. Ireland, U.K. France .
Recipe appeal : If you have an authentic English recipe that includes Fairly Traded ingredients, please forward to: info[nospam]fairtradecookbook.org.uk for inclusion. Thanks.
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