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The Fair Trade Cook Book
The FAIRTRADE COOKBOOK
Fair Trade Recipes for a Fairer World
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Pakistan


Pakistan

Bangladesh, India and Pakistan are treated as essentially the same from a culinary viewpoint.

Starters

Sudan Yoghurt and Tahini Dip A garlicky yoghurt dip. FAIRTRADE Ingredient

Main Course

India Aniseed Chicken Curry Strong anise flavour curry. FAIRTRADE Ingredient
India Channa Masala Chick Peas and potatoes in a spicy sauce. FAIRTRADE Ingredient Suma Wholefoods Ingredient
Chicken Curry "How to do" - chicken curry. FAIRTRADE Ingredient
India Chicken Korma Creamy chicken, lightly spiced. FAIRTRADE Ingredient
India Chicken Stew Chicken breast stewed in a vibrant aromatic sauce FAIRTRADE Ingredient
Bangladesh Curry - basics with variations (Component of other recipes) FAIRTRADE Ingredient
India Beef Biryani Marinated meat cooked in a traditional Biryani single dish meal. FAIRTRADE Ingredient
India Khichdi Traditional Asian comfort food - vegetable curry. FAIRTRADE Ingredient
India Lamb Curry Cubed lamb in a cumin and coriander sauce. FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient
India Dal (Red Lentils) Quick, simple, nutritious veg. curry. FAIRTRADE Ingredient
India Mung Bean Hotpot Fairtrade, healthy, vegan, warm, flavoursome, juicy food. FAIRTRADE Ingredient
Iran Persian Rice Rice with enticing spicy aromas and a nutty crunch. FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient Tropical Wholefoods Fair Trade Ingredient
India Vegetable Biryani Aromatic fried rice with integrated vegetables. FAIRTRADE Ingredient

Side Dishes

Bangladesh Aloo Gobi Potatoes and Cauliflower in a garam masala sauce. FAIRTRADE Ingredient
India Celebration Rice Rice with fruit, nuts, and spices. FAIRTRADE Ingredient Hull World Hull Shop has relevant products
India Peas Pilau Quick fluffy rice with added peas. FAIRTRADE Ingredient
India Raita Cool side dish for your biryani.
Fried Rice "How to do" - Fried rice. FAIRTRADE Ingredient
India Vegetable Biryani Aromatic fried rice with integrated vegetables. FAIRTRADE Ingredient
England Veggie Rice Simple but interesting brown rice side dish. Traidcraft Fair Trade Ingredient FAIRTRADE Ingredient

Desserts

Bangladesh Banana Cake Simple recipe for a banana flavoured treat. FAIRTRADE Ingredient

Snacks

Sudan Yoghurt and Tahini Dip A garlicky yoghurt dip. FAIRTRADE Ingredient
Neighbours: Iran Iran, Afghanistan Afghanistan, China China, India India.
Recipe appeal : If you have an authentic recipe from Pakistan that includes Fairly Traded ingredients, please forward to: info[nospam]fairtradecookbook.org.uk for inclusion. Thanks.
ps. Substitute @ in the obvious place to make a valid e-mail address.