The Fair Trade Cook Book

Recipes for Main Course meals based on vegetables

	Baked Parsnips	Baked parsnips, warm, delicious, interesting.
	Caldo Verde	A traditional mediterranean soup with greens.
	Chakchouka	Chirpy salad vegetables in a tomato sauce together with eggs poached in the juices.
	Harira	A full flavour vegetable soup includes chickpeas for texture.
	Khichdi	Traditional Asian comfort food - vegetable curry.
	Mushroom Kibbe	Juicy mushrooms and onions with bulgur wheat.
	Parsnip Nutty Bake	A sweet parsnip flavour bake with a crunchy topping.
	Pumpkin Karakas	Pumpkin and onions with Pesto and Spaghetti.
	Senegal Stew	Vegetables stew with millet.
	Spinach Pie	Crunchy spinach, bacon and mushrooms pie garnished with tomatoes.
	Stoemp	Mashed potatoes with extra tasty bits.
	Vegetable Biryani	Aromatic fried rice with integrated vegetables.
	Vegetables Couscous	Seven vegetables over steamed couscous.
	Vegetarian Pie	Layers of carrots, leeks and beans and a golden cheese topping.
	Zamarud Pilau (Spinach and Rice)	Aromatic rice with spinach and chicken.