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The Fair Trade Cook Book


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Dishes of the Caribbean Region:

Antigua Aruba Belize Costa Rica Cuba Dominica Dominican Republic Haiti Jamaica Netherlands Antilles Nicaragua Puerto Rico Trinidad and Tobago
Benin Akkra - Beany Fritters White beans and onions as a hot spicy fritter. FAIRTRADE Ingredient
Costa Rica Banana Bread Altogether nutty and fruity. FAIRTRADE Ingredient
Dominica Banana Fool Cool banana fruity snack or dessert. FAIRTRADE Ingredient
Nicaragua Beans and Rice A beany stew served with rice. FAIRTRADE Ingredient Suma Wholefoods Ingredient
Trinidad and Tobago Callaloo Soup (TT) Bright Green (good for you) soup. FAIRTRADE Ingredient
Jamaica Caribbean Chicken Grilled chicken marinated in Jamaican jerk seasoning. FAIRTRADE Ingredient
Flag of Cuba Caribbean Quinoa Vibrant fruit and nutty quinoa with aromatic spices. 6 FAIRTRADE Ingredients
Cuba Chicken Cuba Chicken braised in FAIRTRADE fruity juice. FAIRTRADE Ingredient
Nicaragua Chimichurri Sauce Herbs and garlicky hot spice marinade. FAIRTRADE Ingredient
Jamaica Jamaican Baked Bananas Bananas and sultanas in a clear set orange glaze. FAIRTRADE Ingredient
Jamaica Jerk A marinade for white meats. FAIRTRADE Ingredient
Antgua Pork Chops Antigua Chops with bacon wrapped bananas FAIRTRADE Ingredient
Haiti Prawns Creole Prawns in a pepper and onion celery sauce. FAIRTRADE Ingredient
Belize Rice and Peas Simply beans and rice cooked with a little herbs and spice. FAIRTRADE Ingredient
Cuba Rum Punch A cool punch for a summer evening. FAIRTRADE Ingredient
Dominican Republic Sancocho Dominica A multi-meats celebration meal. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
Puerto Rico Sancocho Puerto Rico A simple Caribbean beef stew. FAIRTRADE Ingredient
Aruba Stuffed Eggs 16 cool egg whites with a tangy filling. FAIRTRADE Ingredient
Netherlands Antilles Tangy Bananas A simple sweet and sour side dish to go with highly spiced food. FAIRTRADE Ingredient