The Fair Trade Cook Book

Dishes of the Caribbean Region:

	Akkra - Beany Fritters	White beans and onions as a hot spicy fritter.
	Banana Bread	Altogether nutty and fruity.
	Banana Fool	Cool banana fruity snack or dessert.
	Beans and Rice	A beany stew served with rice.
	Callaloo Soup (TT)	Bright Green (good for you) soup.
	Caribbean Chicken	Grilled chicken marinated in Jamaican jerk seasoning.
	Caribbean Quinoa	Vibrant fruit and nutty quinoa with aromatic spices.
	Chicken Cuba	Chicken braised in FAIRTRADE fruity juice.
	Chimichurri Sauce	Herbs and garlicky hot spice marinade.
	Jamaican Baked Bananas	Bananas and sultanas in a clear set orange glaze.
	Jerk	A marinade for white meats.
	Pork Chops Antigua	Chops with bacon wrapped bananas
	Prawns Creole	Prawns in a pepper and onion celery sauce.
	Rice and Peas	Simply beans and rice cooked with a little herbs and spice.
	Rum Punch	A cool punch for a summer evening.
	Sancocho Dominica	A multi-meats celebration meal.
	Sancocho Puerto Rico	A simple Caribbean beef stew.
	Stuffed Eggs	16 cool egg whites with a tangy filling.
	Tangy Bananas	A simple sweet and sour side dish to go with highly spiced food.