The Fair Trade Cook Book

Recipes by Main Ingredients - Fresh Fruit

Apples

	American Pancakes	Hearty pancakes filled with cottage cheese and chopped apple.
	Bendigo Salad	A crunchy salad with a little sweetness.
	Chad (North African) Salad	Rice, cucumber and fruit with a spicy honey dressing.
	Chick Pea, Apple and Leek Salad	Chickpea texture complements the apple crunch.
	Chicken and Pineapple Salad	A crunchy salad of chicken pieces, pineapple, and celery in mayonnaise.
	Creole Banana Salad	Huge - rice and fresh fruit with a "zingy" dresssing.
	Green Salad with variations	"How to do" - Green salad.
	Health Salad	A sort of sweet and sour salad.
	Ukranian Carrot Salad	Carrots and apples in an intriguing dressing.
	Waldorf Salad	Apples, celery and walnuts in a mayonnaise dressing.

Bananas

	Baked Bananas	Hot bananas in a tangy juice.
	Ballistics	Spicy orange fruit and nut balls.
	Banana Bread	Altogether nutty and fruity.
	Banana Cake	Simple recipe for a banana flavoured treat.
	Banana Chips	An intense banana flavour chewy snack.
	Banana Fool	Cool banana fruity snack or dessert.
	Banana Rumba	Lemony bananas under a rum flavoured creamy topping.
	Banana Split	The easiest dessert dish of all.
	Bananas and Custard	The best hot pudding going.
	Bannofi Pie	Crunchy, sweet, creamy and chocolatey pie.
	Bendigo Salad	A crunchy salad with a little sweetness.
	Chad (North African) Salad	Rice, cucumber and fruit with a spicy honey dressing.
	Chocco Bananas	Hot chocolate lurking inside a tangy banana.
	Creole Banana Salad	Huge - rice and fresh fruit with a "zingy" dresssing.
	Jamaican Baked Bananas	Bananas and sultanas in a clear set orange glaze.
	Pork Chops Antigua	Chops with bacon wrapped bananas
	Porridge	The traditional Scottish breakfast dish.
	Sumajack	Energy food for walking the hills.
	Tangy Bananas	A simple sweet and sour side dish to go with highly spiced food.
	Toasted Banana Sandwich	A delicious hot buttery banana snack.

Mango

Click Highest Perch for the origins of mangoes, and nutritional information.

	Chicken Mango	Creamy chicken cooked with mango and cashew nut sauce.
	Chicken Mango Salad	Succulent chicken with fresh mango and prawns on a bed of salad leaves.
	Mango Salsa	A hot, sweet, sharp FAIRTRADE salsa.
	Vietnamese Salad	Chicken and mango as an edible work of art.

Mixed Fruit

	Cranachan	A simple, authentic Scottish dessert.
	Honey Cream Dip	Seasonal fruit served with an irresistible creamy yoghurt dip.
	Sunflower Fruit Salad	Summer fresh fruit in a juice of wine and honey.
	Tropical Fruit Salad	Exotic summer fruit and a hint of alcohol.

Oranges

	Apricots in Orange Juice	A marinade creating juicy tangy fruit in real orange juice.
	Ballistics	Spicy orange fruit and nut balls.
	Orange and Lemon Drink	Sharp sweet refreshing fruit juice.
	Orange and Red Bean Salad	Bright colours, bright flavours, good food.
	Orange Consomme	A fresh light soup, hot or cold.
	Orange Sauce	Sweet and tangy orange sauce.
	Orange Syrup Sauce	Sweet course sweet sauce.
	Rice a la Malta	Rice with Oranges and Whipped Cream.

Pineapple

	Chicken and Pineapple Salad	A crunchy salad of chicken pieces, pineapple, and celery in mayonnaise.
	Creole Banana Salad	Huge - rice and fresh fruit with a "zingy" dresssing.
	Guarani	Creamy alcoholic fruit with toasted cashews.
	Nasi Goreng	Wok fried rice with chicken, eggs and pineapple
	Rice a la Malta	Rice with Oranges and Whipped Cream.
	Sweet and Sour Sauce	Tangy oriental sauce.