Hull One World Shop Logo Fairtrade Label

The Fair Trade Cook Book
The FAIRTRADE COOKBOOK
Fair Trade Recipes for a Fairer World
  Home      Recipes      Fair Trade      Shop      About      Links   
  Alphabetical      By Course      Geographical      By Main Ingredient Type      For Students      Specials   
  Chocolate      Eggs      Fish      Flour      Fruit      Fungi      Grain      Meat   
  Nuts      Pasta      Poultry      Pulses      Rice      Salad      Seeds      Spices      Vegetables   

Grain


Amaranth

See Amaranth in Wikipedia.

Peru Amaranth How to cook Amaranth. FAIRTRADE Ingredient
Peru Amaranth Beany Bake Simple beany bake with amazing amaranth. FAIRTRADE Ingredient

Bulgar Wheat

The flag of Lebanon Chick Peas Tabouli Chick Peas with Bulgar Wheat. FAIRTRADE Ingredient Equal Exchange Ingredient
The flag of Lebanon Kibbe Bulgar Wheat and Oats vegetarian pattie. Equal Exchange Ingredient
The flag of Lebanon Tabouli Bulgar wheat flavoured with with lemon and herbs. FAIRTRADE Ingredient Equal Exchange Ingredient
Flag of Ukraine Bulgur Wheat Pilaf Simple side dish using Bulgur Wheat. FAIRTRADE Ingredient
Turkish Flag Tahini Salad A light, sesame flavoured side dish or starter.
FAIRTRADE Ingredient

Couscous

Click on: the Origins of Couscous for information on the African origins of Couscous.

Couscous is not a grain, but it is a grain product. Coarsely ground durum wheat is rolled into tiny little balls, which have the appearance of grain. So couscous is also a sort of pasta!

Suma organic couscous is quite fine, and can be prepared by adding very hot water and allowing it to plump up. Zatoun couscous is larger, darker, and has a distinctive flavour. Steam for 20 minutes minimum.

England Couscous and Prawns Salad A simple summer salad with lots of flavour. FAIRTRADE Ingredient Zaytoun Ingredient
England Couscous basics "How to do" - Couscous. Suma Wholefoods Ingredient Zaytoun Ingredient
England Couscous Rainbow Salad Vibrant colours and clear flavours make this beautiful, interesting salad. FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient Suma Wholefoods Ingredient Zaytoun Ingredient
Algeria Couscous Salad A zingy couscous salad for a summer Mediterranean meal. FAIRTRADE Ingredient Suma Wholefoods Ingredient Zaytoun Ingredient
Greece Crunchy Couscous Salad Nuts, olives and lettuce leaves with couscous. FAIRTRADE Ingredient Tropical Wholefoods Fair Trade Ingredient Suma Wholefoods Ingredient Zaytoun Ingredient
Algeria Mutton Couscous Succulent mutton with Chick Peas and other veg. FAIRTRADE Ingredient Equal Exchange Ingredient Suma Wholefoods Ingredient Zaytoun Ingredient
Algeria Vegetables Couscous Seven vegetables over steamed couscous. FAIRTRADE Ingredient Equal Exchange Ingredient Suma Wholefoods Ingredient Zaytoun Ingredient
Algeria Zingy Couscous Salad A zingy couscous salad for a summer Mediterranean meal. FAIRTRADE Ingredient Suma Wholefoods Ingredient Zaytoun Ingredient

Oats

England Apricot and Almond Cookies A delicious Fairtrade biscuit. 2 FAIRTRADE Ingredients Traidcraft Fair Trade Ingredient
Scotland Cranachan A simple, authentic Scottish dessert. FAIRTRADE Ingredient
England Date and Walnut Cookies A delicious Fairtrade biscuit. 2 FAIRTRADE Ingredients Traidcraft Fair Trade Ingredient
England Fairtrade Flapjack "How to do" - Flapjacks. FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient
England Parkin Traditional Yorkshire ginger cake with FAIRTRADE ingredients. FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient
Scotland Porridge The traditional Scottish breakfast dish. FAIRTRADE Ingredient
England Sumajack Energy food for walking the hills. FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient

Millet

Main Course

France Millet Marinade Delightful fresh summer salad. 2 FAIRTRADE Ingredients Equal Exchange Ingredient Zaytoun Ingredient
India Rice with Millet Toasted golden millet grains with good rice. FAIRTRADE Ingredient
Senegal Senegal Stew Vegetables stew with millet. FAIRTRADE Ingredient

Side Dish

India Rice with Millet Toasted golden millet grains with good rice. FAIRTRADE Ingredient

Quinoa

Click Highest Perch - Quinoa, Soul Food of the Andes for the origins of Quinoa, and nutritional information.
And Wikipedia - Quinoa information.

Starters

Peru Quinoa Soup A warming soup from Peru. FAIRTRADE Ingredient

Main Course

Peru Curried Red Quinoa Curry made with the mother of all grains FAIRTRADE Ingredient
Peru Quinoa Black Bean Salad A main course dish of beans and quinoa served as a salad. FAIRTRADE Ingredient Suma Wholefoods Ingredient

Salads

England Altiplano Salad Quinoa and grapes with a tangy salad dressing. FAIRTRADE Ingredient

Side Dish

England Altiplano Salad Quinoa and grapes with a tangy salad dressing. FAIRTRADE Ingredient
Flag of Cuba Caribbean Quinoa Vibrant fruit and nutty quinoa with aromatic spices. FAIRTRADE Ingredient
Peru Curried Red Quinoa Curry made with the mother of all grains FAIRTRADE Ingredient
Union Flag Quinoa Biryani Aromatic vegetables Quinoa. FAIRTRADE Ingredient
Peru Quinoa Cashew Nut Pilau A basis dish but with a crunchy aromatic texture of toasted nuts. FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient
Peru Quinoa Orange Pilaf A side dish of nutty quinoa cooked in orange juice. FAIRTRADE Ingredient Equal Exchange Fair Trade Ingredient
Flag of Peru Apple Quinoa Breakfast A warm, slightly sweet substitute for porridge. FAIRTRADE Ingredient

Dessert Dish

Bolivia Pisara A dessert dish based on nutty grains of quinoa. FAIRTRADE Ingredient
Peru Quinoa Fruit Salad A dessert dish of nutty quinoa with added fresh fruit. FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient Equal Exchange Fair Trade Ingredient
Go to Fairtrade Cookbook Home Page

The FAIRTRADE Cookbook

FAIRTRADE Recipes for a Fairer World