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Recipes by Main Ingredients

Aduki Beans

	Aduki Beans	Basic Instructions for cooking aduki (adzuki) beans.
	Aduki Pasta	Aduki bean tomato sauce with garlicky pasta.
	Black Bean Pate	Dark and moist (vegan) spread.
	Couscous Rainbow Salad	Vibrant colours and clear flavours make this beautiful, interesting salad.
	Gingered Aduki Beans	A simple Japanese beans dish.
	Rainbow Salad	A brightly coloured, fresh, crunchy salad for a picnic or party.

Black Beans

	Black Bean Pate	Dark and moist (vegan) spread.
	Black Bean Salsa	A tasty sauce with a little bite to compliment meat, poultry or fish.

Black Eye Beans

	Antalya Beany Salad	White beans in a sesame flavoured dressing.
	Rainbow Salad	A brightly coloured, fresh, crunchy salad for a picnic or party.
	Beany Casserole	Double baked beans and FAIRTRADE Chutney.
	Full of Beans Salad	Mixed beans with a celery crunch and a nutty flavoured dressing.
	Piyaz	White beans in a tangy Turkish dressing.
	Vegetarian Pie	Layers of carrots, leeks and beans and a golden cheese topping.

Butter Beans

	Butter Beans - Basics	How to cook Butter Beans.
	Baked Butter Beans	Butter beans and carrots baked with a breadcrumb cheese topping
	Bellringers Beans	Butter Beans in a sesame sauce.
	Butter Bean Salad	Succulent butter beans in a herby oil dressing.
	Butter Beans in Cider	Beans and carrots in a herby cider sauce.
	Butter Beans in Sesame	Curried Butter beans with an interesting seedy flavour.

Cannelini Beans

	Antalya Beany Salad	White beans in a sesame flavoured dressing.
	Akkra - Beany Fritters	White beans and onions as a hot spicy fritter.
	Amaranth Beany Bake	Simple beany bake with amazing amaranth.
	Baked Haricot Beans	Haricot beans cooked with onions and garlic.
	Cannelini Bean Salad	Simple beany salad for summer.
	Fasolatha	This is a traditional Greek white bean soup.
	Full of Beans Salad	Mixed beans with a celery crunch and a nutty flavoured dressing.
	Vegetarian Pie	Layers of carrots, leeks and beans and a golden cheese topping.

Chick Peas

	Chick Peas Basics	"How to do" - chick peas.
	Amaranth Beany Bake	Simple beany bake with amazing amaranth.
	Calentita	Chick peas pancake.
	Channa Masala	Chick Peas and potatoes in a spicy sauce.
	Chick Pea Coconut Curry	Chickpeas in a spicy coconut sauce.
	Chick Pea Salad	Simple salad with oil and lemon juice dressing.
	Chick Pea Soup	Easy soup with cumin and coriander seed flavours.
	Chick Pea Courgette Stew	Beef and onions with chick peas.
	Chick Peas and Olives	Chick peas and black olives in a salad dressing.
	Chick Pea, Apple and Leek Salad	Chick pea texture complements the apple crunch.
	Curry - basics with variations	(Component of other recipes)
	Chick Peas Tabouli	Chick Peas with Bulgar Wheat.
	Hummus	Chick pea - tahini dip.
	Mutton Couscous	Succulent mutton with Chick Peas and other veg.
	Vegetables Couscous	Seven vegetables over steamed couscous.

Haricot Beans

	Antalya Beany Salad	White beans in a sesame flavoured dressing.
	Akkra - Beany Fritters	White beans and onions as a hot spicy fritter.
	Baked Haricot Beans	Haricot beans cooked with onions and garlic.
	Cachupa Rica	African island stew of corn, beans and pork.
	Beans On Toast - Basics	Start here
	Beans On Toast - Gourmet	The mundane made excellent.
	Beans On Toast - Real	Protein rich hot food.
	Beany Casserole	Double baked beans and FAIRTRADE Chutney.
	Cassoulet	French Traditional multi-meat dish.
	Full of Beans Salad	Mixed beans with a celery crunch and a nutty flavoured dressing.
	Vegetarian Pie	Layers of carrots, leeks and beans and a golden cheese topping.

Mung Beans

Mung Bean Hotpot

Fairtrade, healthy, vegan, warm, flavoursome, juicy food.

Red Kidney (or Chili) Beans

	Amaranth Beany Bake	Simple beany bake with amazing amaranth.
	Beans and Rice	A beany stew served with rice.
	Beans On Toast - Gourmet	The mundane made excellent.
	Beany Bake	Red Kidney Beans with tomatoes and hot peppers.
	Cachupa Rica	African island stew of corn, beans and pork.
	Chili Beans	(Component of other recipes)
	Chili Con Carne	Classical Mexican beans and meat dish
	Full of Beans Salad	Mixed beans with a celery crunch and a nutty flavoured dressing.
	Jag	Rice and beans side dish.
	Orange and Red Bean Salad	Bright colours, bright flavours, good food.
	Rice and Peas	Simply beans and rice cooked with a little herbs and spice.
	Triple Beans Salad	Mixed beans in a herby honey dressing.

Red Lentils

Click Highest Perch for the origins of lentils, and nutritional information.

	Dal (Red Lentils)	Quick, simple, nutritious veg. curry.
	Khichdi	Traditional Asian comfort food - vegetable curry.
	Lentils with spinach	Lentils and spinach side dish.

Soya Beans

Soya Bean Pate

Soya Beans with onions, garlic and olives.

The FAIRTRADE Cookbook FAIRTRADE Recipes for a Fairer World