Ingredients
|
Meat Balls |
| 500 gm |
minced beef |
| 2 |
hens eggs |
| 2 |
medium onions |
| 2 |
slices of bread |
| 50 ml |
milk |
| 15 ml |
Fair Trade mixed herbs |
| 5 ml |
FAIRTRADE ground nutmeg |
| 5 ml |
FAIRTRADE fresh ground black pepper |
| 30 ml |
grated cheese |
| 15 ml |
flour |
| |
Sauce |
|
sunflower oil |
| 2 |
organic carrots |
| 1 |
medium onion |
| 400 ml(1 can) |
chopped tomatoes |
|
salt and FAIRTRADE fresh ground black pepper |
| 100 ml |
stock |
| a sprinkling |
thyme |
| FAIRTRADE |
Sources
Rice
Fresh Fruit and veg
Local Produce
Herbs and Spices
|
|
Method
Preparation
Peel the carrots and chop fine or grate.
De-skin the onion and chop fine.
Pre-heat the oven to Gas Mark 5 (190 deg C).
Make the Meat Balls.
Soak the bread in the milk
Fry the onions until translucent.
Place the meat in a mixing bowl and add the soaked bread, the mixed herbs, pepper and nutmeg, cheese and cooked onions. Add the eggs. Mix.
The meat mixture will bind together.
Using your (clean) hands make the mix into golf ball sized lumps and coat with the flour.
Make the sauce.
Fry the chopped onions, carrots, add the tomatoes, thyme, stock, salt and pepper.
Heat through to mingle the flavours.
Cook
Pour the sauce into a baking dish and add the meatballs.
Cook in the oven at Gas Mark 5 (190 deg C) for 40 minutes.
To serve
Serve with FAIRTRADE plain rice or
boiled FAIRTRADE potatoes.
Variations
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