Ingredients
| 1 kg |
stewing beef |
| 500 gm |
carrots |
| 500 gm |
FAIRTRADE potatoes |
| 4 |
small onions |
| 2 ribs |
celery |
| 1 large tin |
chopped tomatoes |
| 30 ml |
tapioca |
| 15 ml |
FAIRTRADE Raw Cane Sugar |
| FAIRTRADE |
Sources
Fresh food
Sugar
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Method
Preparation
Meat and Veg.
Trim the fat off the meat and cut into large cubes.
Peel the onions, potatoes and carrots and wash the celery.
Cut the vegetables into 2 cm pieces except the onions which should be left whole.
Juices
Mix the tapioca, and sugar into the chopped tomatoes, and season with salt and pepper to taste.
Cooking
Place the prepared meat and veg in a large oven proof pot.
Pour the juices mixture over the meat and veg, and mix well.
Cover, and bake for 5 hours at Gas Mark 1.
To serve
Serve with doorsteps of Rye Bread.
Variation
Vary quantities as necessary.
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