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The Fair Trade Cook Book

Chicken Nuggets

The problem is that chicken breast is expensive, but just once in a while . . .
. . . and some supermarkets do strips of poultry, so go for it.
As a guideline allow 250 gms / 8 oz uncooked meat per person. More if they are "growing lads".
The nuggets are English, but the sauces to use are Indian .

Ingredients

1 to 1½	chicken breasts per person cut into strips
1 clove	garlic skinned and chopped
A little	sunflower oil
FAIRTRADE	Sources
to taste	salt
to taste	FAIRTRADE freshly ground black pepper

Method

Heat the oil in a frying pan or wok and fry the chicken and garlic for 5 minutes or until browned.
use as per the chosen variation.
Chicken nuggets can be used:
- with the basic curry sauce to make simple chicken curry.
- with a green salad to make chicken salad.
- with pasta to make chicken and pasta.
- with coriander etc to make chicken coriander.
- with eggs and prawns to make rice Cambodia .