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The Fair Trade Cook Book


Health Salad

Country of origin: Belarus
A sort of sweet and sour salad.

Ingredients

125 gm fresh cabbage
1 large carrot
1 small onion
2 FAIRTRADE apples
15 ml Zaytoun FAIRTRADE olive oil
10 gm FAIRTRADE raw cane sugar
5 ml ground coriander
to taste salt
to taste FAIRTRADE freshly ground black pepper
fresh parsley
FAIRTRADE Sources
Fresh food
Apples
Honey
Herbs and Spices
Sugar
Olive Oil

Method

Preparation

All gratings are "coarse".
Remove the core and grate the apples.
Peel the carrot and grate.
Skin the onion and chop very fine.
Shred the cabbage (slice very fine).

Assembly

Mix together the carrot, salt, pepper, sugar, apple with the oil and spices.
Adjust seasoning.
Decorate with a sprig of parsley.

To serve

Serve chilled.

Variation

A good pinch of cayenne pepper will give this salad a bite.
Substitute a spoon of FAIRTRADE runny honey for the sugar.