Ingredients
| 75 gm |
either FAIRTRADE roasted cashew nuts or roasted peanuts |
| 125 gm |
sunflower seeds, roasted or uncooked |
| 1 |
medium FAIRTRADE apple, cored and sliced |
| 1 |
FAIRTRADE banana sliced |
| 1 |
FAIRTRADE orange in sections |
| 1 |
fresh peach sliced |
| 125 gm |
FAIRTRADE seedless grapes |
| 50 gm |
FAIRTRADE sultanas |
| 25 gm |
shredded FAIRTRADE coconut |
| 30 ml |
FAIRTRADE honey |
| 250 ml |
FAIRTRADE white wine or apple juice |
|
Juice of half of a FAIRTRADE lemon |
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Fresh mint to garnish |
| FAIRTRADE |
Sources
Apples
Bananas
Lemons
Cashew Nuts
Grapes
Wine
Raisins
Honey
Lemons
Oranges
Fruit Juice
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Method
Preparation
If necessary roast the nuts and seeds by spreading them out on a clean baking tray
and baking in the oven at gas mark 3 for 30 minutes or until browned.
Marinate the sultanas in the wine or juice whilst the seeds are browning and the fruit is being prepared.
Prepare the fruit, trimming off bruises, removing seeds, etc.
Assembly
Put the prepared fruit in a mixing bowl (can be the serving bowl), and pour in the marinade juices and fruit.
Turn gently.
Once the seeds are browned, add to the mixture.
Chill for minimum 30 minutes in the fridge.
Serve
Serve with cream or ice cream, or dollops of Greek style yoghurt.
Variation
Use fruit as available in the season.
For extra aroma and bite add 25 ml FAIRTRADErum to the juices.
Notes
This is a simple dish, but attention to details makes a big difference.
Use the freshest fruit that you can afford.
Try to get as much pith off the oranges and core out of the apples or pears as time permits.
Fruit with skin (grapes, orange segments, etc.), should be sliced to release the natural juices.
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