Adinkra Wawa Aba - the seed of the wawa tree, symbol of hardiness, toughness and preseverance Hull One World Shop Logo Fairtrade Label

The Fair Trade Cook Book
The FAIRTRADE COOKBOOK
Fair Trade Recipes for a Fairer World
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Recipes for Change
Where to find what you want:
Recipes for Change
Macaroni, (story)
Quick Tuna and Cream Cheese Mousse
Lamb with Walnuts
Honey Cream Dip
Stop the grain drain
Full of Bean Salad
New Zealand Gumbo
Crispy Spinach Pie
Toothless to an early grave
Special Fish Bake
Cottage Cheese and Chive Pie
Fruit and Nut Biscuits
Cooking for a future
Nut and Wheat Salad
Vegetable Lasagne
Bramble Brown Betty
Save money - what for?
Lemon, Herb and Liver bake
Leek, Carrot and Potato Pie
Banana Whip
Voting with our shopping lists
Hummus
Date, Prune and Walnut Loaf
Healthy Sweets
Complementary my Dear Watson
Layered Vegetable Quiche
Bean and Nut Rissoto with Chilli Sauce
Sunflower Fuit Salad
Celebrate Thankfully

RECIPES FOR CHANGE.

All material published here is reproduced by kind permission of Traidcraft plc. Since the original printing Traidcraft has matured, and various other Fair Trade companies have emerged including

  • Cafe Direct
  • Divine Chocolate
  • Equal Exchange
  • Liberation Nuts
  • Tropical Wholefoods

The FAIRTRADE label has been invented and FAIRTRADE food has entered mainstream retailing. A number of the recipes have been given a FAIRTRADE facelift, and links are included below.

Front Cover:

A much loved little book that suffered from overuse as you will see. Pages 2, 3
 Macaroni, a carrot and no grease Quick Tuna and Cream Cheese Mousse
Lamb with Walnuts
Honey Cream Dip
For FAIRTRADE suggestions and products, please go to:
England Honey Cream Dip Seasonal fruit served with an irresistible creamy yoghurt dip. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
Pages 4, 5
 Stop the grain drain
Full of Bean Salad
For FAIRTRADE suggestions and sources, please go to:
England Full of Beans Salad Mixed beans with a celery crunch and a nutty flavoured dressing. Suma Wholefoods Ingredient FAIRTRADE Ingredient
New Zealand Gumbo
Crispy Spinach Pie
Pages 6, 7
 Toothless to an early grave
Special Fish Bake
Cottage Cheese and Chive Pie Fruit and Nut Biscuits

Page 8, 9
 Cooking for a future
Nut and Wheat Salad
Vegetable Lasagne
Bramble Brown Betty
Page 10, 11
 Save money - what for?
Lemon, Herb and Liver bake
Leek, Carrot and Potato Pie
Banana Whip
Page 12, 13
 Voting with our shopping lists
Hummus
For an alternative Hummus with FAIRTRADE suggestions, please go to:
Syria Hummus Chick pea - tahini dip. FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient Equal Exchange Ingredient
Date, Prune and Walnut Loaf Healthy Sweets
Page 14, 15
 Complementary my Dear Watson
Layered Vegetable Quiche
Bean and Nut Rissoto with Chilli Sauce
Sunflower Fuit Salad
For FAIRTRADE suggestions, please go to:
England Sunflower Fruit Salad Summer fresh fruit in a juice of wine and honey. FAIRTRADE Ingredient
Page 16

 Celebrate Thankfully